Summary
WHENEVER I get to less than eight weeks to go before a big race it signals a bit of a milestone.
I know that the previous few weeks will have seen me building up my time spent running and I should be starting to feel stronger and fitter.See the full content of this document
Extract
Passing Milestone in Race to the Start Line
I like to break up these final eight weeks into two four-week blocks.
In the first four-week block I think about building my training further an...See the full content of this document
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